recipes: breakfast

What can I eat? Creating a safe food list.

Here's my breakfast today. A new twist on poached eggs and spinach: fried eggs and spinach. Because my tummy feels better, I branched...

If you have 3 ingredients (broth, eggs, spinach) and a frying pan, you can make Spinach Florentine. Start by adding an inch of homemade...

SIBO is no joke, but laughter is the best medicine. So keep smiling and take back your gut! Healthy flora is a beautiful thing.