Sexy Sibo

What can I eat? Creating a safe food list.

BIG NEWS: Sexy Sibo is moving over to blogspot. WIX, it's been fun getting to know you but I just don't think we're a match. Friends and...

Here's my breakfast today. A new twist on poached eggs and spinach: fried eggs and spinach. Because my tummy feels better, I branched...

If you have SIBO, you already know that the type of food you eat influences the type of microbes in your GI tract. That's why you're here...

Now this is good news! Organic Valley makes a Lactose-Free Half & Half. It contains three ingredients: Organic Grade A Milk, Organic...

I wish I could say that I feel like a million bucks heading into week two of my 30-day herbal antibiotic protocol. But I can't. I feel...

There seems to be some debate over whether or not stevia, the non-caloric sweetener derived from stevia leaves, is fermentable. My...

If you have 3 ingredients (broth, eggs, spinach) and a frying pan, you can make Spinach Florentine. Start by adding an inch of homemade...

The results are in. It's official. I have SIBO. I was surprised how fast the turnaround was. Sent the kit in last Thursday by FedEx and...

Right now I am roasting turkey thighs in the oven. At 10:30 in the morning. WTH happened to me? I used to be a high raw vegan! It's kind...

One valuable lesson my father taught me when I was a little girl was Don't Cheat! Dad had Type 1 diabetes. He wasn't overweight, his...

SIBO is no joke, but laughter is the best medicine. So keep smiling and take back your gut! Healthy flora is a beautiful thing.