safe/unsafe foods | sexy-sibo

What can I eat? Creating a safe food list.

Now this is good news! Organic Valley makes a Lactose-Free Half & Half. It contains three ingredients: Organic Grade A Milk, Organic...

There seems to be some debate over whether or not stevia, the non-caloric sweetener derived from stevia leaves, is fermentable. My...

This morning I woke up with a flat tummy, which felt like a miracle as I am surfacing from a flare. (I am SO looking forward to the day...

Who doesn't like salmon? It's pretty much the most delicious fish going. Like all fish, however, it's likely contaminated with pollutants...

Long before I ever knew about SIBO, I just knew I had "digestive problems". To give it a name, I called it IBS-C. (IBS stands for...

SIBO is no joke, but laughter is the best medicine. So keep smiling and take back your gut! Healthy flora is a beautiful thing.